Yoga and meditation at Jetwing Ayurveda Pavilions
The beauty of yoga and meditation is that it is suitable for anyone from young adults to the young at heart, to new mothers and mothers to be. Our yoga packages involve sequences for anyone looking to reap the benefits yoga has to offer. With easy-to-do gentle poses or challenging sequences, yoga combines physical and breathing exercises to release tension and lead you into a better lifestyle.
Try our curated yoga and meditation packages at Jetwing Ayurveda Pavilions that will leave you feeling revitalized and packed with positive energy.
LKR 4,500.00 (per person)
- 1-hour morning yoga session starting at 9.00am
- 1-hour morning meditation session starting at 10.15am
- Complimentary herbal tea/healthy fruit juice
- A 4-course vegetarian/vegan lunch focused on boosting immunity
- 40% discount on Ayurveda treatments
Monday – Regain your strength and flexibility and feel young againA dynamic practice that can adapt to anyone’s physical needs, yoga combines gentle poses, conscious breathing, and meditation exercises. Our yoga classes on Mondays are specifically curated for the young at heart.
Yoga for senior citizens
Tuesday – Improve sleep, reduce stress and anxietyYoga can be a gentle and effective way to address symptoms such as lower back pains and nausea during the magical months of pregnancy and post-delivery. Our qualified yoga instructors will take you through a series of poses perfect for both mothers to be and new mothers to release tension, increase flexibility and feel rejuvenated.
Prenatal and post-partem yoga programmes
Wednesday – Discover the beauty of yogaYou do not have to be a yogi to reap all the benefits of yoga. The beauty of it is that it can strengthen and calm anyone’s mind. Our instructors will guide you through the building blocks of yoga and the basic poses that you need to make it a part of your daily routine.
Yoga for beginners
Thursday – Discover willpowerDesigned to align and calm your body, mind, and spirit, Hatha yoga is a branch of yoga that focuses on asanas (yoga postures) and pranayama (breathing exercises). Discover Hatha yoga, the yoga of balance on Thursdays and prepare yourself for deeper spiritual practices.
Hatha yoga programmes
Friday – De-stress your lifeThe early years of your adulthood is a point where life can be most stressful. With significant and life altering decisions to day-to-day stress, yoga can be an impactful way of releasing tension and to positively transition into adulthood.
Yoga for young adults
Saturday – A day to release tension and gain strengthBring along your entire family for a day full of balancing mind, body and soul. The ideal way to spend the day after a long and tiring week. Our Saturday yoga class involves simple poses that are easy to learn and are suitable for any level, be it beginner or pro.
Yoga for the family
Discounted supplementary charge for day use rooms
- LKR 5,000 for a classic room for two adults
- LKR 6,000 for a private villa with a garden for two adults
- Check-in 8.00am | Check-out 3.00pm
For reservations contact the Hotel on 031 227 6719