De-Stress Program

Mental health is a significant part of overall wellness. Though often ignored, the many factors that induce stress in fast-paced lifestyle of modern society. The AP. De-Stress Program is designed to provide a calming experience to reduce stress. Through a combination of therapeutic Ayurvedic treatments, yoga, meditation, and lifestyle-reforming activities, an integrated approach to mental health promises to restore health and tranquility, both physically and emotionally


  • Pre-preparatory session with doctors for one week before arrival (Online)
  • Consultation by our Ayurveda Physicians with individual consultation and planning of treatments.
  • Daily 150mins Ayurveda treatment in your own villa or in Ayurveda Centre after a daily doctor’s consultation.
  • Internal medicine and External treatments
  • Breakfast, lunch and dinner (All meals will be Vegetarian and Vegan, individually catered according to your body and disease constitution)
  • Unlimited rejuvenate Herbal Drinks throughout the stay
  • Morning Yoga session daily (01 hour)
  • Pool exercise program 2 times per week (01 hour/Fixed sessions)
  • Ayurveda awareness program (01 hour)
  • One vegan high tea
  • Departure candlelit dinner
  • Medical Report at the end of the program
  • Follow up consultations (Once a month up to three months) after departure, conducted online.
  • Duration – 14 days and above

Recommended Treatments

  • Shiro Dhara (Constant stream therapy for head)
  • Shiro lepa (Head wrapping)
  • Shiro Vasti (Oil retention therapy on head)
  • Snehana (Full body massage)
  • Swedana (Steam bath – Local/General)
  • Nasya Karma (Nasal Cleansing)
  • Vasti Karma (Enema): Niruha (Decoction enema),Anuwasana (Oil enema)
  • Pottali Sweda (Fomenting by herbal balls preparation) : Patra Pottali (Herbal leaves preparation), Kiribath Pottali (Medicated milk rice)
  • Sarvanga Dhara/Parishekha (Oil /Dcoction pouring)
  • Avagaha (Herbal bath)

(The inclusion and exclusions of treatments will decide by physician according to the condition of disease)