Shanthi Retreat – Stress Management
Stress Management Wellness Program, designed to help you navigate and alleviate the pressures of daily life. This program combines ancient wisdom with modern techniques to provide a holistic approach to managing stress, enhancing your well-being, and fostering a balanced lifestyle.
3 Night Stays
- Wellness Consultation
- Progress Consultation
- Nature Walk
- Authentic pharmact demonstration
- Authentic abyanga (90 min)
- Aromatherapy body retreat (90 min)
- Head massage (30 min)
- Sauna (30 min)
- Relaxing paada abyanga (60 min)
- Personal meditation/pranayama (60 min)
5 Nights
- Wellness Consultation
- Progress Consultation
- Nature Walk
- Authentic pharmacy demonstration
- Traditional hand craft practical session
- Traditional dancing training session
- Healthy cuisine demonstration with chef
- Authentic abyanga (90 min)
- Aromatherapy body retreat (90 min)
- Head massage (30 min)
- Sauna (30 min)
- Relaxing paada abyanga (60 min)
- Personal meditation/pranayama (60 min)
- Traditional herbal body compress (90 min)
- Shirodhara (60 min)
7 Nights
- Wellness Consultation
- Progress Consultation
- Nature Walk
- Authentic pharmacy demonstration
- Traditional dancing training session
- Traditional hand craft practical session
- Healthy cuisine demonstration with chef
- Colour therapy
- Authentic abyanga (90 min)
- Aromatherapy body retreat (90 min)
- Head massage (30 min)
- Sauna (30 min)
- Relaxing paada abyanga (60 min)
- Personal meditation/pranayama (60 min) – 02 Sessions
- Traditional herbal body compress (90 min)
- Shirodhara (60 min) – 03 Sessions
- Relaxing face massage (30 min)
- Signature greeva kati abyanga (90 min)
- Reflexology (90 min)
- Udvarthana (60 min)
- Soothing herbal bath (30 min)